The Importance of Spa Treatments for Our Body

Today, the modernity of lifestyle has triggered stress and tension even during your vacation. No matter how hard you try, it’s really difficult to detach from your daily responsibilities. The frustrations and worries can’t just escape your consciousness. Having a spa treatment, whether therapeutic or LA med spa, can help you relax in a whole new way. It will do wonders for your overall health, physically and mentally.

If you are looking for medispa Los Angeles or just want to do it at home, there are a lot of benefits to experience. Spas are proven to:

Improve Blood Circulation

Spa treatments are known to improve blood circulation in the body. In addition, it boosts your youthful glow due to the increased flow of nutrients and oxygen throughout your cells. 

Activate Lymphatic System

When you are being massaged, your lymphatic system is activated. The lymphatic system is part of the immune system. It has many functions, one of which is the elimination of body toxins. These body wastes cause tiredness and lameness. Therefore, when they are removed, the body is energized with the help of a hormone called serotonin.

Remove Dry Skin

Sometimes, you literally take a 5-minute bath because of your hectic schedule. Medical Spa Los Angeles offers facial treatments that exfoliate the skin on your face. There are also massage spas that help you shred those dead skins through special oils and rubbing techniques. When both are done, your overall skin cells will be renewed once more.

Relieve Pain

Nothing beats spa treatment after a whole week of hard work. Certain conditions such as muscle pain, arthritis, muscle injuries, and muscle spasms need a good massage in order to relax the muscles. There are so many kinds of treatment. It will be discussed further.

Basically, there are two major types of spa, namely medical spa at the therapeutical spa. Here are some of the best options to choose from:

Medical Spa

Medical spas are mostly called medspas. It is a treatment where body relaxation is combined with invasive and non-invasive procedures performed by a doctor. There is a specific focus on skin aesthetics, particularly promoting anti-aging and rejuvenating sessions. 

FACIAL

A facial spa stimulates the pressure point located on your face, neck, and shoulders. Today, doctors use special beauty machines to clean your skin. There are a lot of treatments, such as hydrotherapy and anti-aging procedures. This is why you should always consult your practitioner to know the right treatment for you.

BOTOX

Med Spa Santa Monica is known to specialize in this treatment. Cosmetic botox has the capacity to block nerve signals which cause facial muscle contraction. It prevents the appearance of wrinkles around the jawline and eyes. The process is minimally invasive. They also offer microneedling treatments, as well. Please read about the pros and cons of microneedling.

Therapeutical Spa

Treatments at a therapeutic spa focus on different massages. It is a procedure when hands stimulate the muscles from head to toe. A massage therapist may use oils, candles, and other tools such as stone and shells.

HOT BATH THERAPY

A hot bath has the ability to hold a relaxing temperature. If you are someone who won’t seem to enjoy a full-body massage, this is the perfect alternative. Hydrotherapy aids your muscles in relaxing while nicely soothing the pain. Water treatments like hot bath therapy help people with existing injuries and help individuals with anxiety. 

To get the most benefits from a hot bath, you must set the perfect temperature and not stay for so long. A 15 to 30 minutes weekly hot bath is already enough to ease those negativities. Since the human body feels bad when cold, you might also need to consider setting a warm atmosphere in your room to experience complete relaxation if you’re doing this at home.

SWEDISH MASSAGE

This is the most popular type of massage you can see in hotels, spas, massage centers, resorts, and other wellness establishments. The massage therapists will use lotion or scented oil before starting the treatment with basic strokes. Then, it slowly transitions to specific strokes, which aim to stimulate certain areas where the pain is usually accumulated. 

At first, you will feel those long and smooth strokes that feel like heaven. A kneading, rolling, and transitioning pressure is necessary to remove those muscle strains. Afterward, a tiny circular massage will unclog those sleeping nerves. A rocking and shaking motion is then applied to put an end to those vein stiffness. Swedish massage is really awesome. It offers full-body relaxation.

HOT STONE MASSAGE

Frankly speaking, this method uses heated stones. Once the stones are at the perfect temperature, the massage therapist will quickly place the warm stones on certain body points. The stones used are usually made from volcanic rocks, which can hold heat very well. Some of them are raw, while others are furnished into similar shapes.

AROMATHERAPY MASSAGE

It’s absolutely not a secret. Scents have a magical connection with relaxation and a happy feeling. An aromatherapy massage is simply an upgraded Swedish massage with the use of naturally extracted essential oils added to massage oils. Why is this beneficial and is essential oil different from fragrance oil?

Essential oil and fragrance oil are two different things. Essential oils are extracted directly from nature, that’s why they are not cheap. No extenders and each drop are pure. The essential oil comes from plants, but not all plants have essential oils. Those with proven aromatic properties are the only ones extracted. Whether you want a facial spa or body spa, essential oils are necessary to give your skin a hint of purity and freshness.

SAUNA

This treatment must only be done as necessary to avoid dehydration. A sauna is created to invigorate the human body, both inside and out. When you are inside this therapeutic system, the blood vessels relax and effectively dilate. It improves blood circulation and a healthier body. A monthly session might be necessary for you to experience its benefits. Again, it depends on the current status of your health. 

It’s so nice to talk about the most effective ways to feel renewed and rejuvenated. Don’t forget to treat yourself better next weekend! 

Ocean Avenue Aesthetics

1327 Ocean Ave Suite E, 

Santa Monica, CA 90401

310-310-3850