Insomnia Tag

You may not realize it, but your sleep affects your brain, mood, and immune system. Find out why sleep is so crucial and how to get a better

Treating insomnia can be tough. Here are some tips and practices to consider when trying to beat the pesky nighttime setback.

It's 3 AM and once again, you're having sleeping difficulties. You've probably heard about the usual suspects, like caffeine, but what about these causes?

Admit it! You're reading this in bed, and it's currently 3 AM. Since you can't get back to sleep, at least laugh at these memes while you're up.

The world is a magical place at 4am. Based on director Michael DiBiasio's own experiences, 'The Sleepless' tries to use the film to cover humanity at night.